90-DAY BETTER BODY TRANSFORMATION
Sick and tired of being sick and tired? Not sleeping well? Low energy? Not feeling as vital and engaged as you used to or would like to? Overweight, out of shape, or just carrying a few extra pounds that you can’t seem to get rid of? Problem with mindset concerning food or body image? Overwhelmed by the huge array of nutrition, diet, and exercise information available out there? Stop the yo-yo dieting! It is NOT good for you. And obviously it doesn’t work because, well, here you are.
It is time to build a foundation of powerful mindset that will make you stronger than ever. Working together we can help you reshape habits, behaviors, and beliefs about yourself to create a lifestyle where health, vitality, and success are automatic because it is who you are. Remember, a goal is not a place you are going to, it is a place you come from.
This package includes 12 weekly 60 minute sessions that can be done via phone or video meeting. Unlimited (within reason) email support is included. Resource and support materials will be provided as appropriate with this package. Understand that I adhere to a strict confidentiality policy. What happens in coaching, stays in coaching!
“PARTICIPATE IN YOUR OWN RESCUE!”